Fitness Classes

Ab Attack

A 40-minute class concentrating specifically on firming and defining the abdominals while also strengthening the lower back.

Active Exercise

Active exercise is a fun physical activity programme for the over 55's.  Activity can be in the gym or aerobic studio, or in the multisports hall.  All activities cater for the beginner and have a key social element to make sure that fun is had by all.

Body Conditioning

This is a muscle toning and strengthening class for the whole body including the optional use of equipment to target individual muscle groups. This class is low cardiovascular, which is an excellent introduction to fitness classes giving balanced tone for all the body.

Bums & Tums

A 50 minute workout using body resistance and light weights to tone the muscle groups of the lower body. Suitable for all levels.

Cardiac rehab phase IV

A fun controlled and safe way to exercise, following cardiac diagnosis/treatment, clients must have completed a phase III program and be referred to us by the hospital.

Step

An excellent low impact cardiovascular workout. Step platforms can be set depending on your personal fitness level and desired intensity. Abs workout, cooldown and stretch included in the class. Beginners should attend the Tuesday or Thursday step class.

Spinning

Spinning is ideal for all levels. It is a motivating cycling class on stationary bikes with adjustable resistance levels based on your personal aerobic ability.

Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.

The Spinning class takes place in our new air-conditioned spinning studio. Places are limited due to demand and must be pre-booked, contact reception for booking and more information.

Super Circuit

This class accommodates varying levels of fitness. Circuit is designed for upper, middle and lower body conditioning as well as low to high cardiovascular training. High calorie burning is guaranteed. A high level of coordination is not required as all movements are straightforward. All you need is a towel, water and determination!

See timetable for times and prices.