Loughlinstown News

dlr Leisure Services can help you get triathlon fit with all classes offered on a pay as you go basis! Further details below or at www.dlrleisureservices.ie

Swimming – available in Glenalbyn, Meadowbrook and Monkstown, and lessons are available for all levels. We would love to hear from you if you want to learn how to swim, or if you’re interested in improving your swimming skills, we also have lane coaching available -

Lane coaching – Meadowbrook 19.00 on Monday evening, and an early morning option in Glenalbyn at 7.15

Spinning classes – available in Loughlinstown & Meadowbrook, and there are a number of classes on offer throughout the week both during the day, or evening time, including:

Meadowbrook – 13.15 Mon, Tues, Wed, Thurs. 18.15 Wed & Thursday. Sat 12.15

Loughlinstown – 19.00 Mon, Tues, Wed. 18.10 Tue, Thurs. Sat 11.00

General fitness
can be kept up with the large range of classes throughout the year in our Centres – including Ultimate Body (available in Loughlinstown, Meadowbrook and Monkstown) and a wide-selection of high quality Gym Equipment (available in Loughlinstown, Meadowbrook and Monkstown).

This year’s Sports Inclusion Disability Programme’s “Summer SportsABILITY Weeks” for people with disabilities will take place in dlr Leisure Services in Loughlinstown.

- Adults with physical and sensory disabilities can attend from 11:00am
until 1:00pm, every day from Monday, 16th August, to Thursday, 19th August.

- Children with intellectual disabilities and a sibling or friend can
attend from 11:00am until 1:00pm, from Monday, 26th July, to Thursday, 29th July.

- Adults with intellectual disabilities can attend from 2:00pm until
4:00pm, from Monday, 26th July, to Thursday, 29th July.

After 9 visits get 10th visit free!

Terms and conditions
1. Age limits applies to certain activities
2. T his complimentary session is valid for public sessions as advertised
3. Does not guarantee access in the event the session is full
4. T icket holders must ‘Queue Up’ as normal to gain entry
5. Loyalty cards cannot be exchanged for cash

Ask at your local DLRLS centre.

Buy any 12 months Annual membership and get 3 months free!

Offer valid up to 28th February in any of our 4 centres:

• Glenalbyn
• Loughlinstown
• Meadowbrook
• Monkstown

Mon 21st Dec 1.10-1.50pm Ab Attack

7.00-7.40pm Spinning

Tue 22 Dec 10.15- 11am Body Conditioning

7.00-7.50pm Bums & Tums

Wed 23 Dec 1.10 -1.50pm Body Coditioning

Closed Thurs 24 th Dec – Mon 28th dec

Tue 29 Dec 10.15 -11am Body Conditioning

Wed 30 Dec 1.10 – 1.50pm Bums & Tums

Thurs 31 Dec No Classes

Closed Fri 1st Jan 2010

Sat 2nd Jan No Classes

Sun 3rd Jan No Classes

Normal timetable resumes on Mon 4th Jan 2010

playball

Playball is a Sport and Movement Program that’s been developed over 25 years. It was brought to Ireland in 2002.

Children from age 2 (from 16 months for Parent and Child classes) – 13 years are taught our age specific programs in creches and schools. In Playball, children learn the basis for sports such as:-

Hockey – netball -  tennis – football – basketball – golf – cricket – volleyball and more

Not alone does Playball introduce sports skills, but also valuable life skills such as goal setting, independence, concentration, mid line crossing, team work, sportsmanship, discipline and more.  It also gives children an insight to:-

Flexibility, Fitness and Fun

Parent and Child classes (16 months – 5 years) are held in both DLR Leisure Services Monkstown and Loughlinstown.

Pay as you go system; 6 euro for parent/grandparent/au pair/carer and child/ren.

Classes are held inside in bad weather.

The classes consist of multi skills from balance tasks to hitting a tennis ball, kicking a ball, throwing frogs, playing with a large parachute, going through hoops, using catching cups and lots of fun and games!

Monday 9.30 – 10.30 am DLR Leisure Services Loughlinstown

Wednesday 9.30 – 10.30 am DLR Leisure Services Monkstown

Friday 9.30 – 10.30 am DLR Leisure Services Loughlinstown

For further information contact Emma: emma@playball.ie, 087 226 2828 or check out the website: www.kids.playball.ie

Specifically aimed at all of you over 55 years of age who would like to keep active

This session is filled with fun physical activity in the gym, studio or sports hall

Each session is followed by a chance to socialise

Starting on Wednesday 9th of September 2009

11.00am-12.00pm midday

2 euro per adult