|
Studio Class Timetables Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6:45 | Bootcamp | Bootcamp | Bootcamp | Sunrise Circuit | |||
| 9:15 | Body Sculpt | Step & Tone | Body Sculpt | Kettlebells (beginners) 30 mins |
|||
10:00 |
Active/Line Dancing | Active Retired Circuits | Cardiac Rehab | Fitness Pilates | |||
| Aqua | |||||||
11:00 |
Active Fun / Flexi Core |
Active Retired Gym |
|
Active Retired Gym/Line Dancing | Spinning and Abs (1 hour) | ||
| 12:00 | Aqua | Aqua | Spinning and Abs (1 hour) | ||||
| 12:15 | Children's Boxerzize (8-15 yrs) | ||||||
| 13:15 | Spinning | Bums & Tums | Spinning | ||||
| 14:00 | |||||||
| 18:15 | Begin to Spin | Spinning | Spinning | ||||
19:00 |
Mega mix (1 hour) | A.T.B. |
Body Sculp (45 mins) | Circuits | |||
| Aqua | Aqua | ||||||
| 19:15 | Hip-Hop kids (7-14 yrs) |
||||||
20:00 |
Boxerzize |
|
Resistance Circuit |
||||
| Aqua | |||||||
| 20:15 | Resistance Circuit | Kettlebells/ Circuits |
|||||
| 21:00 | Begin to spin (30 mins) |
Begin to spin (30 mins) |
Notes
- Please bring a bottle of water & sweat towel with you.
- Arrive 10 minutes early.
- Classes are 45 minutes in duration unless otherwise stated.
- Bootcamp/Hip-Hop are courses that run for a 5-10 week term.
- There must be at least 3 people to go ahead with a class.
- Payment into a class entitles you to use the gym before or after a class
- Classes subject to change.
Class and studio price list
(Please note - prices do not vary on times):
| Class | Price |
|---|---|
| Spin | €6.50 |
| Circuits | €6.50 |
| BodySculpt | €6.50 |
| Flexi Core | €6.50 |
| Boxerzize | €6.50 |
| Step n' Tone | €6.00 |
| Megamix | €6.50 |
| Bums n' Tums | €6.00 |
| Fitness Pilates | €6.50 |
| Active Retirement | €2.00 |
| Combo Classes: | |
| Flexi Core along with Aqua | €10.00 |
Premium Classes may cost extra, Please ask at reception for more Information
And please remember to have fun and enjoy getting fit with us at Meadowbrook.
